Smart Traveller

If you’re planning your 2010 holiday, but don’t want to fly because of concerns about the contribution made by carbon emissions from aircraft to climate change, the Guardian has published an article packed with suggestions for low-carbon holidays as part of its 10:10 climate change campaign.

Ideas include taking a spa holiday in Cornwall, cycling in Holland and taking a trip to the Whitepod, a ski resort in Switzerland which claims to be more environmentally friendly than traditional ski resorts.

Whether you’re heading overseas or staying in the UK for your summer holiday, make sure that you stay safe in the sun. Although for many of us, relaxing on the beach is the perfect way to take a break, not taking sun safety precautions can lead to painful sunburn, heat exhaustion, dehydration and also increase our chances of getting skin cancer.

However, these health problems can be easily avoided if you follow sun safety advice, so here are our top five tips for staying safe in the sun.

1. Don’t spend all your time on the beach. It may be tempting to head straight for the beach on the first day of your holiday, but if you do, don’t spend too long there. Experts believe that you do less damage to your skin if you gradually increase the amount of time that you spend in the sun than you do if you suddenly spend hours sunbathing. It’s also important to stay out of the sun between 11 a.m and 3 p.m, as the sun’s rays are strongest at this time of day. You should also make sure that you take regular breaks by leaving the beach and moving into the shade.

2. Dress appropriately. When you’re out and about in the sun, make sure that you cover up, and wear a hat and sunglasses. If you are spending time at the beach, take some suitable beachwear with you, so that you can wear it over your swimwear when you aren’t in the water.

3. Apply sun cream regularly. It’s important to choose the right sun screen and use it correctly. You need protection from two types of ultraviolet radiation waves emitted by the sun - UVB rays and UVA rays. UVB rays cause skin to burn, and to prevent this, look for a sun screen cream with a Sun Protection Factor (or SPF) of 15 or above. UVA rays cause deeper damage and can age skin prematurely - to protect yourself from the effects of UVA rays, use sun screen which has a star rating of four or five stars.

Apply your sun cream at least 30 minutes before going out into the sun and reapply it every two or three hours. Use a water resistant sun cream and make sure that you reapply it after you have been swimming.

4. Drink plenty. Dehydration can have serious consequences, so when the weather is warm, make sure that you drink plenty of water. Try to avoid drinking alcohol in hot weather as this will dehydrate you.

5. Don’t just think about the sun when you are on the beach. Like sand, snow and water reflect UV rays, so even if you aren’t spending your holiday lying on a beach, you will need to think about sun safety. You can also get sunburnt when the weather is cloudy, so don’t get caught out.

Today at Smart Traveller, we are beginning a new series of posts in which we will be taking a look at some of the world’s airports, and providing you with information that should help you if you are planning on using them. In the first post in this series, we are looking at Malaga Airport.

Malaga International Airport is situated about 8km to the southwest of the Spanish city of Malaga, on the Costa del Sol. Malaga is one of Spain’s most popular tourist destinations, with attractions such as the Alcazaba (the city’s Moorish fortress) and The Picasso Museum, and Malaga International Airport is also the main airport for tourists heading for destinations such as Torremolinos, Benalmadena and Fuengirola. As a result, the airport is extremely busy, with 12,813,472 travellers having passed through it during 2008.

Both domestic and international flights arrive and depart from Malaga International Airport, and a number of UK airlines operate flights to Malaga. At the moment, the airport has one runway and two terminals, although a second runway and third terminal are being constructed. Flights from the UK arrive at Terminal 2 (also known as Pablo Ruiz Picasso), and most flights depart from this terminal as well (although check-in is divided between the two terminals).

The terminals include shops and food outlets, and there are also several VIP lounges. Unusually for an airport, there is an Exhibition Hall between the terminals, where you can see works by local artists. There is also a museum, The National Museum of Aviation, which is housed in the original terminal building, about ten minutes away from the current terminals.

It’s worth noting that there are no hotels at the airport itself and there are also no left luggage facilities.

There is a railway station at the airport, so you could take the train to the city of Malaga or to Fuengirola, and there are also buses and taxis available outside of the terminal. Improved rail links to the airport are also planned as part of the ongoing expansion of the airport.

However, the easiest and most convenient way to travel to and from Malaga International Airport is probably by car. There are a number of car firms operating from the airport, but if you want to get the cheapest deals, it’s worth booking your Malaga Airport hire car in advance. You can then have peace of mind from knowing that when you land you will be able to just pick up your rental car and drive to your destination.

Using Malaga Airport’s car hire facilities also means that you can just drive straight to the airport when your holiday is over and drop your car off before checking-in, so you won’t have to worry about relying on public transport or taxis to get you to the airport on time.

In the next post in this series, we’ll be taking a look at Nice Airport and its facilities.